January 17, 2020
Old Town Alexandria is known as one of the most walkable areas in the country. From the lights and buzz of the holiday season to the dog days of summer, there are always new things to do or see on a stroll around town. But what happens when the weather doesn't cooperate? Don't worry - there is no shortage of activity going on indoors!
February 7, 2019
Every February the American Heart Association (AHA) unites millions of Americans around a common goal for Heart Month — to think about making personal lifestyle changes that will boost health, lower the risk for heart disease and improve quality of life. Increased physical activity, along with a healthy diet, is one of the best ways to improve health. And incorporating a regular walking routine is one of the easiest ways for increasing physical activity in your daily life.
October 30, 2018
One of the area's most popular cycling events is just around the corner! Join cycling enthusiasts and the Washington Area Bicyclist Association (WABA) for the annual Cider Ride on Saturday, November 3. Sign up today, if you haven't already, as spaces fill up quickly.
May 31, 2018
Biking is one of the most accessible exercise and outdoor recreation choices for individuals, couples and families in the DC area. With more than a dozen bike trails in the region to explore and countless bike lanes being added to county and city streets, it’s easy to enjoy a long ride, quick outing or even a commute to work.
