If the crowds of a large gym have you turned off from fitness, consider something more intimate and personal at Old Town Alexandria favorite FitOne Studio on N. Saint Asaph Street.
Their one-on-one and small group training models are a refreshing change of atmosphere from traditional gyms. Choose private training sessions with one of their dozen certified experts, for a fully customized fitness and wellness plan. The 45-minute sessions are designed to optimize your time and effort and will fit into any busy schedule.
Or, select a small group, power circuit or buddy program and share your fitness energy with others. Classes are offered in weights, pilates, boxing, full body blast and power circuit. Want to sample a program? FitOne offers a complimentary training consultation as well as a complimentary class of each type of service (small group and power circuit). Just call ahead or register using their online form.